What should be Eat for Breakfast?

Eat Breakfast 

what are the foods that we take to the breakfast. There’s no better way to start your morning than with a healthy breakfast. Include lean protein, whole grains, fruits and vegetables. Try oatmeal cooked with low-fat milk, sliced almonds and berries, or top a toaster waffle with low-fat yogurt and fruit. 

source by "As/Is Youtube Channel"